100 Abdominal exercises!!!

Directory of the Best Abdominal Exercises

Ab Crunches: The Most Popular Stomach Exercise

Bicycle Crunches One of my favorite ab exercises.

Kneeling Cable Crunches A way to add resistance to your ab exercises.

Floor Cable Crunches

Swiss Ball Cable Crunches

Hanging Leg Raises

Incline Crunches

Incline Sit Ups

Jack Knife Maneuver

Leg Lifts/ Leg Raises

Oblique Crunches

Russian Twist

Side Crunches

Sit Ups

Oblique Sit Ups

Swiss Ball Ab Exercise:
Ball Exchange between Hands and Feet

Cable Exercises: Half Kneeling Rotations

Cable Exercises: Cable Lifts

Functional Training Exercise: Cable Chops

Kneeling Rotation Cable Exercise

Cable Exercises: Standing Rotations

Bosu Ball Crunches Feet Up

Bosu Ball Oblique Crunches Feet Up

Bosu Ball Bicycle Crunches Feet Up

Oblique Crunches on the Floor with Cables

Stability Ball Oblique Crunches with Cables

Standing and Kneeling Cable Side Bends

Ab Training and Core Training 
Plank Exercise Variation, Opposite Hand and Leg Raises 
Plank Exercise Variation, Opposite Elbow and Knee Touches Level 1 
Plank Exercise Variation, Opposite Elbow and Knee Touches Level 1

Ab Wheel (Fit Wheel/ Power Wheel) 
Front Arm Roll Outs 
Rear Leg Roll Ins (Piques)

Ab Wheel Alternatives with an Exercise Ball 
Front Roll Outs 
Roll Ins 
Piques

Ab Exercises on the Ball 
Ab Crunches 
Oblique Crunches 
Russian Twists

Advanced Isometric Exercises on the Ball 
Plank Variation: Toes on Ball- Hands on Floor 
Plank Variation: Reverse Plank on Ball 
Stability Ball Planks

Advanced Stability Ball Ab Exercises 
Stability Ball Roll-ins 
Stability Ball Piques 
Stability Ball Side Crunches

Ankle Weights to Add Resistance to Ab Exercises 
Reverse Crunches 
Leg Raises 
Bicycle Crunches

Best Core Exercises for Upper Body Speed and Power
Stability Ball Crunches and Medicine Ball Throw 
Medicine Ball Chest Pass 
Medicine Ball Overhead Soccer Throw

Best Lower Ab Exercises (Advanced #1) 
Decline Reverse Crunches (Lower Ab Crunches) 
Decline Leg Raises

Best Lower Ab Exercises (Advanced #2) 
Hanging Knee Raises 
Hanging Leg Raises

Bosu Ball Ab Crunches

Bosu Ball Lower Ab Crunches

Bosu Ball Ab Exercises 
Bosu Ball V-ins 
Bosu Ball Russian Twists 
Bosu Ball Crunches and 1 Leg Combo 
Bosu Ball Side Crunches

Bosu Ball Lower Ab Exercises 
Bosu Ball Marching/ Heel Taps 
Bosu Ball Leg Raises 
Bosu Ball Flutter Kicks

Bosu Ball Exercises to Strengthen the Abdominal Muscles 
Bosu Ball Crunches with Knee Ins 
Bosu Ball Oblique Crunches with Knee Ins 
Bosu Ball Bicycle Crunches

Bosu Balance Trainer Plank Variations 
Full Plank Soft Side 
1 Leg Plank Soft Side 
Full Plank Flat Side 
1 Leg Plank Flat Side

Core Stabilization Exercise
The Drawing-In Maneuver: Good for core workouts

Core Board Exercises
Plank Twist
Core Board Push Ups
Twisting Knee Raises
1 Leg hip Hinge

Core Strengthening Exercises 
Plank Exercise with Frog Kicks (Knee Raises) Level 1 
Plank Exercise with Frog Kicks (Knee Raises) Level 2

Dumbbell Ab Exercises 
Standing Side Bends for Abs 
Dumbbell Crunches on a Stability Ball for Abs 
Overhead Dumbbell Side Bends for the Obliques 
Combo Ab Exercise: Dumbbell Pullovers and Ab Crunches

Exercises for Building Core Strength by David Bohmiller 
Advanced Stability Ball Plank with Frog Kicks 
Stability Ball Bridges with Alternating Leg Extensions 
Plank Position with Cone Touches

Floor Abs Exercise Variations 
Flutter Kicks 
Scissor Kicks 
V-Ins

Floor Abs Exercises with the Exercise Ball 
Reverse Crunches 
Side Rolls for the Obliques 
Push Crunches for the Abs

Hanging Knee Raises Variations 
Single Knee Hanging Knee Raises 
Double Knee Hanging Knee Raises 
Oblique Hanging Knee Raises

Isometric Exercises for Stomach Strengthening 
Full Plank Exercise 
Half Plank Exercise

Side Plank Exercise

Plank Exercise Variations 
Moving Side Plank Exercise: Elbow and Feet 
moving Side Plank Exercise: Hand and Feet 
1 Leg Plank Exercise on the Floor

Lower Abdominal Exercises (basic) 
Reverse Ab Crunches (lower ab crunches) 
Double Ab Crunches

Easy Lower Back Exercises on the Floor 
Prone Opposite Arm and Leg Raise 
Quadruped Opposite Arm and Leg Raise

Lower Stomach Exercises on a Bench 
Vertical Hip Thrusts 
Oblique Hip Thrusts

Lower Back Strengthening Exercises on 45 Degree Slant Board 
Lower Back Extensions: Hands Across Chest 
Lower Back Extensions: Hands Behind Head 
Lower BAck Extensions With Rotation

Lower Back Exercises on the Floor 
Back Extension 
Superman: Upper Body only 
Superman: Upper Body and Lower Body

Low Back Exercises on the Ball 
Back Extension 
Reverse Leg Lifts 
Alternate Arm and Leg Raise

Medicine Ball Abdominal Exercises 
Russian Twist/ V-sit Twist 
Medicine Ball Toe Touch Crunches 
Medicine Ball Crunches on the Stability Ball

Oblique Exercises

Side Bends with Rotation

Medicine Ball Side Bends with Rotation

Incline Oblique Crunches

Incline Oblique Sit Ups

2 Arm Overhead Cable Side Bends

1 Arm Overhead Cable Side Bends: Version #1

1 Arm Overhead Cable Side Bends: Version #2

Seated Stability Ball Cable Rotations

Oblique Knee Raises on a Captain’s Chair

Stability Ball Oblique Roll-ins

Medicine Ball Leg Lifts

Medicine Ball Reverse Ab Crunches

Medicine Ball Knees to the Side

2 Leg Stick Ab Crunches

1 Leg Stick Ab Crunches

Oblique Plank Knee Ins Ab Exercise on a Bosu Ball
Knee Ins from the Hands
Knee Ins from the Elbows

Straight Plank Knee Ins on a Bosu Ball
From the Hands
From the Elbows

Stability Ball Knee Ins
From the Hands
From the Elbows

1 Leg Plank with the Feet on the Stability Ball
From the Hands
From the Elbows

1 Leg Plank with the Hands or Elbows on the Stability Ball

Stability Ball Planks with Forward Rolls

Stability Ball Planks with Side Rolls

Side Planks with the Elbow on a Bosu Ball
Isometric Planks
Moving Planks

Side Planks with the Hand on a Bosu Ball
Isometric Planks
Moving Planks

Side Planks with the Elbow on a Bosu Ball and the Feet on a Bosu Ball
Isometric Planks
Moving Planks

Side Planks with the Hand on a Bosu Ball and the Feet on a Bosu Ball
Isometric Planks
Moving Planks

1 Leg Planks with the Hands (or Elbows) and Feet on a Bosu Ball

Planks with the Hands (or Elbows) and Feet on a Bosu Ball

1 Leg Planks with 1 Foot on a Bosu Ball

Flutter Kicks Sitting on a Bosu Ball

Scissors Sitting on a Bosu Ball

Stability Ball Pendulums

Leg Scissors with a Stability Ball

Side Walks on a Stability Ball

Scissor Leg Raises with an Exercise Ball

1 Leg Roll-Ins with an Exercise Ball

1 Leg Piques with an Exercise Ball

Reverse Abdominal Crunches on an Exercise Ball

Stability Ball Leg Raises

Stability Ball Marching

Dead Bug on a Stability Ball

Partnered Ab Exercises 
Medicine Ball Sit Ups with a Toss 
Back-to-Back Medicine Ball Russian Twists 
Crunches with Hand Taps

Abdominal Oblique Exercises 
Side Leg Raises on the Floor 
Side Leg Raises on a Bosu Ball

Rotational Core Training Exercises 
Plank Variation with Core Twists Level 1 
Plank Variation with Core Twists Level 2

Rotational Stomach Exercises 
Double Knees to the Side 
Double Legs to the Side

Stomach Toning Exercises 
Stomach Crunches with Heel Touches 
Oblique Stomach Crunches with Heel Touches

Trainer Favorites Sarah C 
Weighted Russian Twists 
Crunches and Leg Raises Combo 
Side Plank with Twisting Crunches

Trainer Favorites Daihyana V 
Crunches with 1 Leg Raise 
Side V-ins 
Star Sit Ups

Trainer Favorites Katrina Hodgson 
Ab Exercise Videos: 
Exercise ball side crunch 
The plank to push up 
The complete abs crunch 
Side plank with a hip thrust 
Get up, get down on the Bosu Ball 
Leg lifts on the physioball

Trx Core Exercises

Trx Side Plank and Moving Side Plank From the Elbow

Trx Side Plank and Moving Side Plank from the Hand

Trx Side Plank with Rotation


Notes

  1. dontwannabethefatkid reblogged this from strongtonedandbeautiful
  2. strongtonedandbeautiful reblogged this from clayberg
  3. clayberg posted this